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<url><loc>https://rosav.com.br/portal/quantas-calorias-se-gasta-nadando-1-hora-de-290-a-1-050-kcal-conforme-o-peso-e-o-ritmo/</loc><news:news><news:publication><news:name>Portal dos Esportes Rosa V</news:name><news:language>pt</news:language></news:publication><news:publication_date>2026-10-10T19:00:00+00:00</news:publication_date><news:title>Quantas calorias se gasta nadando 1 hora? De 290 a 1.050 kcal, conforme o peso e o ritmo</news:title></news:news></url>
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<url><loc>https://rosav.com.br/portal/quanto-tempo-leva-para-pedalar-100-km-de-3h20-a-5h-conforme-a-velocidade-media/</loc><news:news><news:publication><news:name>Portal dos Esportes Rosa V</news:name><news:language>pt</news:language></news:publication><news:publication_date>2026-10-09T19:00:00+00:00</news:publication_date><news:title>Quanto tempo leva para pedalar 100 km? De 3h20 a 5h, conforme a velocidade média</news:title></news:news></url>
<url><loc>https://rosav.com.br/portal/quantas-calorias-se-gasta-correndo-10-km-de-450-a-1-000-kcal-conforme-o-seu-peso/</loc><news:news><news:publication><news:name>Portal dos Esportes Rosa V</news:name><news:language>pt</news:language></news:publication><news:publication_date>2026-10-09T10:00:00+00:00</news:publication_date><news:title>Quantas calorias se gasta correndo 10 km? De 450 a 1.000 kcal, conforme o seu peso</news:title></news:news></url>
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